30 Minute Interval Workout

Need some ideas of things to do when you come in to the gym? Try this workout. 

do each exercise for 1 minute each. Complete Three rounds! This is a great quick workout! Happy Workout!

Squats
Jumping Jacks
Calf Raises
Jumping Lunges
Crunches
High Knees
Push Ups
Jack Squats
Burpees
Leg Raises
 

Warren Health and Fitness